Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.6 times more Vitamin B5, 5.9 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.4 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 22.9 times more Manganese, 13.1 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Sodium and 10 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 15.5 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 16.6 times more Energy, 105.3 times more Fat, 215 times more Saturated Fat, 61.4 times more Omega 6, 10 times more Carbohydrate, 4.2 times more Fiber and 10.8 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.