Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Stewed Canned Tomatoes
Weight per 300 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
69.4g
Stewed Canned Tomatoes
1154g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 16.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Stewed Canned Tomatoes:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Vitamin B12 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 74.8 times more Vitamin A, 6.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Stewed Canned Tomatoes:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Calcium, 4.7 times more Copper, 11.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 9.1 times more Potassium, 11.2 times more Sodium, 1.7 times more Zinc and 257.8 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 6.3 times more Fat, 12.9 times more Saturated Fat and 3.7 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 4 times more Fiber and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.