Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, plain versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, plain vs Brazilnuts:
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin B12 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, plain vs Brazilnuts:
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have 1.3 times more Manganese and 92.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Calcium, 6.5 times more Copper, 5.1 times more Magnesium, 3.2 times more Phosphorus, 2 times more Potassium, 118.3 times more Selenium and 2.7 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have 8.3 times more Omega 3 and 5.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Energy, 3.9 times more Fat, 2.2 times more Saturated Fat, 4.9 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Snacks, granola bars, soft, uncoated, plain.