Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, raisin versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, raisin vs Chilled Orange Juice with Calcium:
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have 5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, raisin vs Chilled Orange Juice with Calcium:
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have 6.7 times more Copper, 18.8 times more Iron, 6.5 times more Magnesium, 54.8 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, 157 times more Selenium, 141 times more Sodium and 18.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Calcium and 13.6 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have 9.5 times more Energy, 148.3 times more Fat, 683.6 times more Saturated Fat, 24.3 times more Omega 3, 132.2 times more Omega 6, 5.9 times more Carbohydrate, 14 times more Fiber and 11.2 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein