Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, raisinVS Chilled Orange Juice with Calcium
Weight per 500 calories
Snacks, granola bars, soft, uncoated, raisin
112g
Chilled Orange Juice with Calcium
1064g
Snacks, granola bars, soft, uncoated, raisin have 9.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Chilled Orange Juice with Calcium?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, raisin vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 7 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
500 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, raisin as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, raisin vs Chilled Orange Juice with Calcium:
500 calories of Snacks, granola bars, soft, uncoated, raisin have 2 times more Iron, 5.7 times more Manganese, 16.5 times more Selenium, 14.8 times more Sodium and 1.9 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 13.2 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus, 4.7 times more Potassium and 129.9 times more Water than Snacks, granola bars, soft, uncoated, raisin.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, raisin have 15.6 times more Fat, 71.7 times more Saturated Fat, 2.5 times more Omega 3, 13.9 times more Omega 6 and 1.5 times more Fiber than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber