Nutrient Comparison: Snacks, granola bites, mixed flavors VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bites, mixed flavors versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bites, mixed flavors vs Roasted Cashews:
- 14 ounces of Snacks, granola bites, mixed flavors have 1.7 times more Vitamin B3, more Vitamin B12 and 2.7 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.8 times more Vitamin K than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Roasted Cashews provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bites, mixed flavors vs Roasted Cashews:
- 14 ounces of Snacks, granola bites, mixed flavors have 2 times more Manganese, 1.7 times more Selenium and 10.4 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 9 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Roasted Cashews contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bites, mixed flavors have 1.4 times more Omega 3, 2 times more Carbohydrate, 6 times more Sugars and 1.9 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 2.6 times more Fat, 3.3 times more Omega 6 and 2.1 times more Protein than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Roasted Cashews offer comparable quantities of Saturated Fat per 14 ounces.