Nutrient Comparison: Snacks, granola bites, mixed flavors VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bites, mixed flavors versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bites, mixed flavors vs Tomato Paste:
- 14 ounces of Snacks, granola bites, mixed flavors have 3.3 times more Vitamin B1, 3.2 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 109.5 times more Vitamin C, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bites, mixed flavors vs Tomato Paste:
- 14 ounces of Snacks, granola bites, mixed flavors have 1.6 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Selenium, 2.8 times more Sodium and 3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Copper, 1.9 times more Iron and 3.6 times more Potassium than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Tomato Paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bites, mixed flavors have 5.5 times more Energy, 37.2 times more Fat, 98.9 times more Saturated Fat, 32.3 times more Omega 3, 15.3 times more Omega 6, 3.5 times more Carbohydrate, 2.5 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6