Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Oil Roasted Almonds:
- 14 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 7.6 times more Vitamin B1, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 8.5 times more Vitamin B6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Oil Roasted Almonds:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 2.3 times more Iron and 291 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.3 times more Calcium, 1.4 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG have more Omega 3 and 4.4 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 7.5 times more Fat, 3.8 times more Saturated Fat, 3.3 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Snacks, KELLOGG, KELLOGG.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3