Oil Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Oil Roasted Almonds?
Snacks, KELLOGG, KELLOGG VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Oil Roasted Almonds:
300 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 11.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 4.6 times more Vitamin B5 and 13.2 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Snacks, KELLOGG, KELLOGG as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Oil Roasted Almonds:
300 calories of Snacks, KELLOGG, KELLOGG have 3.6 times more Iron and 452.9 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.3 times more Calcium, 2 times more Magnesium and 1.8 times more Potassium than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Oil Roasted Almonds contain similar levels of Copper, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 6.9 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.8 times more Fat, 2.5 times more Saturated Fat, 2.2 times more Omega 6 and 1.7 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
Both Snacks, KELLOGG, KELLOGG as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.