Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Fresh Orange juice:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 71.3 times more Vitamin A, 7.8 times more Vitamin B1, 26.7 times more Vitamin B2, 23.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 25 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Fresh Orange juice:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 3.2 times more Calcium, 15.9 times more Copper, 43 times more Iron, 7.9 times more Magnesium, 128.4 times more Manganese, 14.6 times more Phosphorus, 1.2 times more Potassium, 291 times more Sodium and 44 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 17.7 times more Water than Snacks, KELLOGG, KELLOGG.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 8.7 times more Energy, 37 times more Fat, 45.8 times more Saturated Fat, 3.9 times more Omega 3, 139.2 times more Omega 6, 7.5 times more Carbohydrate, 31 times more Fiber and 11.4 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein