Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Fresh Orange juice
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
77g
Fresh Orange juice
667g
Snacks, KELLOGG, KELLOGG have 8.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Fresh Orange juice?
Snacks, KELLOGG, KELLOGG VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Fresh Orange juice:
300 calories of Snacks, KELLOGG, KELLOGG have 8.2 times more Vitamin A, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Fresh Orange juice:
300 calories of Snacks, KELLOGG, KELLOGG have 1.8 times more Copper, 5 times more Iron, 14.8 times more Manganese, 1.7 times more Phosphorus, 33.6 times more Sodium and 5.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Calcium, 7 times more Potassium and 153.1 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 16.1 times more Omega 6, 3.6 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
Both Snacks, KELLOGG, KELLOGG and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, KELLOGG, KELLOGG as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.