Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Frozen Chopped Broccoli:
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 5.2 times more Vitamin A, 13.2 times more Vitamin B1, 8.3 times more Vitamin B2, 19.4 times more Vitamin B3, 6.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Frozen Chopped Broccoli:
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.6 times more Copper, 2.7 times more Iron, 5.4 times more Manganese, 3.9 times more Selenium and 14.6 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 1.4 times more Magnesium, 5.4 times more Potassium and 15.5 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Frozen Chopped Broccoli contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 16 times more Energy, 31 times more Fat, 31.8 times more Saturated Fat, 5.5 times more Omega 3, 140.2 times more Omega 6, 16.8 times more Carbohydrate, 14.3 times more Sugars and 1.2 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6