Comparing Nutrients in 14 ounces Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Florida Oranges	Recommended Dietary Allowance
Energy	57% 1655kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.7g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.56g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	144% 2.3g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	101% 17.2g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 319g	35.2% 46g	130g per day for Men 19-50 years
Sugars	106% 77g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	25% 9.53g	38g per day for Men 19-50 years
Protein	24% 13.5g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Florida Oranges	Recommended Dietary Allowance
Vitamin A	119% 1072μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.78mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.18mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	275% 3.57mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	239% 957μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Florida Oranges	Recommended Dietary Allowance
Calcium	1.2% 12mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.73mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	79.4% 43.7μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	93% 1393mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.63% 23.4g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Florida Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Florida Oranges:

• 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 24.5 times more Vitamin A, 7 times more Vitamin B1, 20 times more Vitamin B2, 22.8 times more Vitamin B3, 17.6 times more Vitamin B6 and 14.2 times more Vitamin B9 than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Florida Oranges:

• 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.6 times more Copper, 24.4 times more Iron, 1.3 times more Magnesium, 66.7 times more Manganese, 3.5 times more Phosphorus, 22 times more Selenium, more Sodium and 6.3 times more Zinc than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 14.3 times more Calcium, 4.3 times more Potassium and 14.8 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 9.1 times more Energy, 42.9 times more Fat, 56 times more Saturated Fat, 52.6 times more Omega 3, 140.2 times more Omega 6, 7 times more Carbohydrate, 2.1 times more Sugars and 4.9 times more Protein than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein