Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 9.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Florida Oranges?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Florida Oranges?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Florida Oranges:
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.7 times more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B1, more Vitamin B5, more Vitamin C and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Florida Oranges:
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.7 times more Iron, 7.4 times more Manganese, 2.4 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 129.9 times more Calcium, 3.5 times more Copper, 7 times more Magnesium, 2.6 times more Phosphorus, 39.3 times more Potassium and 133.9 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 4.7 times more Fat, 5.8 times more Omega 3 and 15.5 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 4.3 times more Sugars, more Fiber and 1.9 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6