Nutrient Comparison: Snacks, oriental mix, rice-based VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, oriental mix, rice-based versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, oriental mix, rice-based vs Tomato Juice with Salt:
- 14 ounces of Snacks, oriental mix, rice-based have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 17.5 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and 233.7 times more Vitamin C than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, oriental mix, rice-based as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, oriental mix, rice-based vs Tomato Juice with Salt:
- 14 ounces of Snacks, oriental mix, rice-based have 5.4 times more Calcium, 3.2 times more Copper, 6.3 times more Iron, 10.7 times more Magnesium, 18.7 times more Manganese, 13.8 times more Phosphorus, 1.5 times more Potassium, 16.2 times more Selenium, 1.6 times more Sodium and 24.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 37 times more Water than Snacks, oriental mix, rice-based.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, oriental mix, rice-based have 29.8 times more Energy, 88.2 times more Fat, 199.2 times more Saturated Fat, 63.4 times more Omega 3, 467.5 times more Omega 6, 14.6 times more Carbohydrate, 33 times more Fiber and 20.4 times more Protein than Tomato Juice with Salt.
- Both Snacks, oriental mix, rice-based and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein