Comparing Nutrients in 500 calories Snacks, oriental mix, rice-basedVS Tomato Juice with Salt
Weight per 500 calories
Snacks, oriental mix, rice-based
99g
Tomato Juice with Salt
2941g
Snacks, oriental mix, rice-based have 29.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Tomato Juice with Salt?
Snacks, Oriental Mix, Rice-based VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, oriental mix, rice-based vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 9.6 times more Vitamin B1, 16.5 times more Vitamin B2, 6.5 times more Vitamin B3, 28.9 times more Vitamin B6, 15.7 times more Vitamin B9, 6955 times more Vitamin C, 1.7 times more Vitamin E and 28.5 times more Vitamin K than Snacks, oriental mix, rice-based.
500 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, oriental mix, rice-based as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, oriental mix, rice-based vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 5.5 times more Calcium, 9.3 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 19.7 times more Potassium, 1.8 times more Selenium, 18.2 times more Sodium and 1100 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, oriental mix, rice-based have 3 times more Fat, 6.7 times more Saturated Fat, 2.1 times more Omega 3 and 15.7 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Carbohydrate, 25.6 times more Sugars and 1.5 times more Protein than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6