Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, peas, roasted, wasabi-flavored versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, peas, roasted, wasabi-flavored vs Canned Orange Juice:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 8.6 times more Vitamin A, 15.7 times more Vitamin B1, 15 times more Vitamin B2, 25.2 times more Vitamin B3, 2.7 times more Vitamin B5, 17.7 times more Vitamin B6, 5.8 times more Vitamin B9, 11.6 times more Vitamin E and 503 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, peas, roasted, wasabi-flavored vs Canned Orange Juice:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 12.3 times more Calcium, 20.2 times more Copper, 38 times more Iron, 10.2 times more Magnesium, 59.7 times more Manganese, 15.9 times more Phosphorus, 4 times more Potassium, 72 times more Selenium, 75 times more Sodium and 82.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 12.7 times more Water than Snacks, peas, roasted, wasabi-flavored.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Snacks, peas, roasted, wasabi-flavored as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 9.2 times more Energy, 94.1 times more Fat, 293.9 times more Saturated Fat, 18.7 times more Omega 3, 67.4 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Sugars, 12.7 times more Fiber and 20.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.1 times more Fructose than Snacks, peas, roasted, wasabi-flavored.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein