Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, peas, roasted, wasabi-flavored versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Canned Orange Juice:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 8.6 times more Vitamin A, 15.7 times more Vitamin B1, 15 times more Vitamin B2, 25.2 times more Vitamin B3, 2.7 times more Vitamin B5, 17.7 times more Vitamin B6, 5.8 times more Vitamin B9, 11.6 times more Vitamin E and 503 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- 1 pound of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Canned Orange Juice:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 12.3 times more Calcium, 20.2 times more Copper, 38 times more Iron, 10.2 times more Magnesium, 59.7 times more Manganese, 15.9 times more Phosphorus, 4 times more Potassium, 72 times more Selenium, 75 times more Sodium and 82.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 12.7 times more Water than Snacks, peas, roasted, wasabi-flavored.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Snacks, peas, roasted, wasabi-flavored as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 9.2 times more Energy, 94.1 times more Fat, 293.9 times more Saturated Fat, 18.7 times more Omega 3, 67.4 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Sugars, 12.7 times more Fiber and 20.8 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.1 times more Fructose than Snacks, peas, roasted, wasabi-flavored.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein