Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, peas, roasted, wasabi-flavored versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, peas, roasted, wasabi-flavored vs Baked Potato Flesh:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 5.8 times more Vitamin B1, 15 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 15.3 times more Vitamin B9, 57.8 times more Vitamin E and 167.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, peas, roasted, wasabi-flavored vs Baked Potato Flesh:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 24.6 times more Calcium, 2.1 times more Copper, 10.9 times more Iron, 4.1 times more Magnesium, 7.8 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium, 24 times more Selenium, 60 times more Sodium and 11.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.9 times more Water than Snacks, peas, roasted, wasabi-flavored.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 4.6 times more Energy, 141.1 times more Fat, 203.5 times more Saturated Fat, 13.1 times more Omega 3, 56.9 times more Omega 6, 2.9 times more Carbohydrate, 8.3 times more Sugars, 2.5 times more Fiber and 7.2 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6