Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, peas, roasted, wasabi-flavored versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, peas, roasted, wasabi-flavored vs Baked Potato Flesh:
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored has more Vitamin A, 5.8 times more Vitamin B1, 15 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 15.3 times more Vitamin B9, 57.8 times more Vitamin E and 167.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Baked Potato Flesh provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, peas, roasted, wasabi-flavored vs Baked Potato Flesh:
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 24.6 times more Calcium, 2.1 times more Copper, 10.9 times more Iron, 4.1 times more Magnesium, 7.8 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium, 24 times more Selenium, 60 times more Sodium and 11.4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 10.9 times more Water than Snacks, peas, roasted, wasabi-flavored.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 4.6 times more Energy, 141.1 times more Fat, 203.5 times more Saturated Fat, 13.1 times more Omega 3, 56.9 times more Omega 6, 2.9 times more Carbohydrate, 8.3 times more Sugars, 2.5 times more Fiber and 7.2 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6