Nutrient Comparison: Snacks, pita chips, salted VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pita chips, salted versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pita chips, salted vs Cauliflower:
- 14 ounces of Snacks, pita chips, salted have 11.2 times more Vitamin B1, 5.1 times more Vitamin B2, 13.9 times more Vitamin B3, 2.4 times more Vitamin B9 and 86.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 12.9 times more Vitamin K than Snacks, pita chips, salted.
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, pita chips, salted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pita chips, salted vs Cauliflower:
- 14 ounces of Snacks, pita chips, salted have 3.6 times more Copper, 10.9 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 2.8 times more Phosphorus, 55.2 times more Selenium, 28.5 times more Sodium and 3.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Calcium, 2.3 times more Potassium and 46 times more Water than Snacks, pita chips, salted.
- 14 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Snacks, pita chips, salted as well as Raw Cauliflower lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pita chips, salted have 18.3 times more Energy, 54.3 times more Fat, 10.3 times more Saturated Fat, 6.6 times more Omega 3, 126.5 times more Omega 6, 13.7 times more Carbohydrate, 2.5 times more Sugars, 1.9 times more Fiber and 6.1 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6