Nutrient Comparison: Snacks, plantain chips, salted VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, plantain chips, salted have 1.4 times more Vitamin A, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.1 times more Vitamin K than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Snacks, plantain chips, salted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, plantain chips, salted have 5.8 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Potassium, 18.4 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium and 43.4 times more Water than Snacks, plantain chips, salted.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Snacks, plantain chips, salted as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, plantain chips, salted have 19 times more Energy, 246.6 times more Fat, 463.2 times more Saturated Fat, 1.9 times more Omega 3, 893.6 times more Omega 6 and 11.9 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Sugars and 1.4 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6