Nutrient Comparison: Snacks, plantain chips, salted VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Cassava:
- 14 ounces of Snacks, plantain chips, salted have 69 times more Vitamin A, 10.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.6 times more Vitamin C, 26.5 times more Vitamin E and 15.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B1 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, plantain chips, salted as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Cassava:
- 14 ounces of Snacks, plantain chips, salted have 2 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium and 14.4 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Manganese than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Cassava contain similar levels of Zinc per 14 ounces.
- Both Snacks, plantain chips, salted as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, plantain chips, salted have 3.3 times more Energy, 105.7 times more Fat, 112.7 times more Saturated Fat, 4.6 times more Omega 3, 363 times more Omega 6, 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Sugars than Snacks, plantain chips, salted.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6