Comparing Nutrients in 300 calories Snacks, plantain chips, saltedVS Cassava
Weight per 300 calories
Snacks, plantain chips, salted
56.5g
Cassava
188g
Snacks, plantain chips, salted have 3.3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Cassava?
Snacks, Plantain Chips, Salted VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Cassava?
Lets compare vitamin content per 300 calories of Snacks, plantain chips, salted vs Cassava:
300 calories of Snacks, plantain chips, salted have 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 8 times more Vitamin E and 4.5 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 4.4 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.1 times more Vitamin C than Snacks, plantain chips, salted.
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Snacks, plantain chips, salted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, plantain chips, salted vs Cassava:
300 calories of Snacks, plantain chips, salted have 4.3 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Copper and 4.6 times more Manganese than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Cassava contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
Both Snacks, plantain chips, salted as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, plantain chips, salted have 31.8 times more Fat, 33.9 times more Saturated Fat and 109.4 times more Omega 6 than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Carbohydrate and 1.7 times more Fiber than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 6
Both Snacks, plantain chips, salted as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 300 calories.