Nutrient Comparison: Snacks, plantain chips, salted VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Florida Oranges:
- 14 ounces of Snacks, plantain chips, salted have 6.3 times more Vitamin A, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 9 times more Vitamin B6, 2.1 times more Vitamin B9, 28 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin C than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Florida Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, plantain chips, salted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Florida Oranges:
- 14 ounces of Snacks, plantain chips, salted have 5.1 times more Copper, 10.8 times more Iron, 7.1 times more Magnesium, 11.5 times more Manganese, 6.5 times more Phosphorus, 4.7 times more Potassium, more Sodium and 4.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Calcium and 41.7 times more Water than Snacks, plantain chips, salted.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Snacks, plantain chips, salted as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, plantain chips, salted have 11.5 times more Energy, 140.9 times more Fat, 333.5 times more Saturated Fat, 7.1 times more Omega 3, 374.7 times more Omega 6, 5.5 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 9.9 times more Sugars than Snacks, plantain chips, salted.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein