Nutrient Comparison: Snacks, plantain chips, salted VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Tomato Puree:
- 14 ounces of Snacks, plantain chips, salted have 2.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9, 3 times more Vitamin C, 2.6 times more Vitamin E and 8.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Tomato Puree:
- 14 ounces of Snacks, plantain chips, salted have 3.1 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 7.2 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Copper, 1.8 times more Iron and 42 times more Water than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Tomato Puree contain similar levels of Zinc per 14 ounces.
- Both Snacks, plantain chips, salted as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, plantain chips, salted have 14 times more Energy, 140.9 times more Fat, 287.5 times more Saturated Fat, 19.5 times more Omega 3, 141.7 times more Omega 6, 7.1 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.3 times more Sugars than Snacks, plantain chips, salted.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6