Nutrient Comparison: Snacks, plantain chips, salted VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Tomato Puree:
- 1 kilogram of Snacks, plantain chips, salted has 2.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9, 3 times more Vitamin C, 2.6 times more Vitamin E and 8.4 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Tomato Puree:
- 1 kilogram of Snacks, plantain chips, salted has 3.1 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 7.2 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Copper, 1.8 times more Iron and 42 times more Water than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Tomato Puree contain similar levels of Zinc per one kilogram.
- Both Snacks, plantain chips, salted as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, plantain chips, salted has 14 times more Energy, 140.9 times more Fat, 287.5 times more Saturated Fat, 19.5 times more Omega 3, 141.7 times more Omega 6, 7.1 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 5.3 times more Sugars than Snacks, plantain chips, salted.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6