Nutrient Comparison: Snacks, popcorn, air-popped VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, popcorn, air-popped have 2.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, popcorn, air-popped have 1.8 times more Copper, 4.3 times more Iron, 5.1 times more Magnesium, 5.1 times more Manganese, 3.7 times more Phosphorus and 7.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 48.9 times more Sodium than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, air-popped have 2.4 times more Energy, 3 times more Omega 3, 8 times more Omega 6, 2.8 times more Carbohydrate, 6.3 times more Fiber and 5.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Saturated Fat than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6