Nutrient Comparison: Snacks, popcorn, air-popped VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Snacks, popcorn, air-popped have 2.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Snacks, popcorn, air-popped have 1.8 times more Copper, 4.3 times more Iron, 5.1 times more Magnesium, 5.1 times more Manganese, 3.7 times more Phosphorus and 7.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 48.9 times more Sodium than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, air-popped have 2.4 times more Energy, 3 times more Omega 3, 8 times more Omega 6, 2.8 times more Carbohydrate, 6.3 times more Fiber and 5.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Saturated Fat than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6