Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped (Unsalted) versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped (Unsalted) vs Acorns:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped (Unsalted) vs Acorns:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 3.4 times more Iron, 2.1 times more Magnesium, 3.8 times more Phosphorus and 6.7 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese and 1.8 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Carbohydrate and 2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 5.7 times more Fat, 5.4 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Acorns offer comparable quantities of Energy per 14 ounces.