Snacks, Popcorn, Air-popped (Unsalted) VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Acorns?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped (Unsalted) vs Acorns:
- 100 calories of Snacks, popcorn, air-popped (Unsalted) have 1.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Acorns.
- While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Acorns provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
- Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped (Unsalted) vs Acorns:
- 100 calories of Snacks, popcorn, air-popped (Unsalted) have 3.4 times more Iron, 2.1 times more Magnesium, 3.8 times more Phosphorus and 6.8 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.5 times more Copper, 1.4 times more Manganese and 1.8 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Carbohydrate and 2 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 5.6 times more Fat, 5.4 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Acorns offer comparable quantities of Energy per 100 calories.