Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, without peanuts versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2 times more Vitamin B3, 2 times more Vitamin E and 31.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 8.9 times more Vitamin B5, 9.3 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2 times more Copper, 5.3 times more Iron, 1.9 times more Manganese, 9 times more Selenium, 29.4 times more Sodium and 3.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 13.4 times more Calcium, 3.8 times more Phosphorus and 5.8 times more Potassium than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2.9 times more Energy, 51.2 times more Fat, 61.2 times more Saturated Fat, 23.5 times more Omega 3, 88.5 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars, 5.2 times more Fiber and 1.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6