Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, without peanuts versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Boiled Potato Skin:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 4.4 times more Vitamin B5, 8.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Boiled Potato Skin:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.5 times more Phosphorus, 12 times more Selenium, 14.7 times more Sodium and 1.3 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 7.4 times more Copper, 3.5 times more Iron, 6.1 times more Manganese, 3.7 times more Potassium and 27.8 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Boiled Potato Skin contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 5.5 times more Energy, 128 times more Fat, 138.8 times more Saturated Fat, 40 times more Omega 3, 127.2 times more Omega 6, 4.6 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled Potato Skin.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6