Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.8 times more Vitamin B1, 7.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin A and 20.7 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.5 times more Copper, 10.7 times more Iron, 9.8 times more Magnesium, 17.9 times more Phosphorus, 2.1 times more Potassium, 18.3 times more Selenium and 20.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 133.7 times more Sodium and 33.7 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 33.3 times more Energy, 351.3 times more Fat, 459.1 times more Saturated Fat, 790 times more Omega 3, 439 times more Omega 6, 16 times more Carbohydrate and 13 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein