Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, 94% fat free versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, 94% fat free vs Brussels Sprouts:
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have 1.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.9 times more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 160.9 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Brussels Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, popcorn, microwave, 94% fat free as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, 94% fat free vs Brussels Sprouts:
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have 3.7 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 3.2 times more Manganese, 4.4 times more Phosphorus, 4.3 times more Selenium, 22.8 times more Sodium and 6.7 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3 times more Calcium, 1.4 times more Potassium and 20.4 times more Water than Snacks, popcorn, microwave, 94% fat free.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have 9.3 times more Energy, 20.3 times more Fat, 19.1 times more Saturated Fat, 48 times more Omega 6, 8.5 times more Carbohydrate, 3.6 times more Fiber and 3.2 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.8 times more Omega 3 and 3.4 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6