Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, low fat versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, low fat vs Canned Carrots with Salt:
- 14 ounces of Snacks, popcorn, microwave, low fat have 19.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 46.5 times more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 6.5 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, popcorn, microwave, low fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, low fat vs Canned Carrots with Salt:
- 14 ounces of Snacks, popcorn, microwave, low fat have 5.2 times more Copper, 3.6 times more Iron, 18.9 times more Magnesium, 11 times more Phosphorus, 1.3 times more Potassium, 21.5 times more Selenium, 2.6 times more Sodium and 14.7 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium and 33.2 times more Water than Snacks, popcorn, microwave, low fat.
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, microwave, low fat have 17 times more Energy, 50 times more Fat, 39.3 times more Saturated Fat, 22.5 times more Omega 3, 42 times more Omega 6, 13 times more Carbohydrate, 9.5 times more Fiber and 19.7 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.7 times more Sugars than Snacks, popcorn, microwave, low fat.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein