Comparing Nutrients in 300 calories Snacks, popcorn, microwave, low fatVS Canned Carrots with Salt
Weight per 300 calories
Snacks, popcorn, microwave, low fat
70.8g
Canned Carrots with Salt
1200g
Snacks, popcorn, microwave, low fat have 17 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Canned Carrots with Salt?
Snacks, Popcorn, Microwave, Low Fat VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, low fat vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 788.6 times more Vitamin A, 4.6 times more Vitamin B2, 4.5 times more Vitamin B3, 11.2 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 25.1 times more Vitamin E and 110.8 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, low fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, low fat vs Canned Carrots with Salt:
300 calories of Snacks, popcorn, microwave, low fat have 1.3 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 38.5 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 1.5 times more Phosphorus, 12.6 times more Potassium, 6.5 times more Sodium and 563 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Canned Carrots with Salt contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, low fat have 2.9 times more Fat, 1.3 times more Omega 3 and 2.5 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 45.7 times more Sugars and 1.8 times more Fiber than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6