Snacks, popcorn, microwave, low fat have 11.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Frozen Carrots?
Snacks, Popcorn, Microwave, Low Fat VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, low fat vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 696.9 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 6.6 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 13.4 times more Vitamin E and 138.2 times more Vitamin K than Snacks, popcorn, microwave, low fat.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, low fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, low fat vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 38.5 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.5 times more Phosphorus, 11.5 times more Potassium, 1.3 times more Sodium and 378.7 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Frozen Carrots contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, low fat have 1.8 times more Fat, 1.2 times more Omega 3 and 1.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 60.9 times more Sugars and 2.7 times more Fiber than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.