Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, microwave, low fat versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, microwave, low fat vs Frozen Carrots:
- 1 kilogram of Snacks, popcorn, microwave, low fat has 8 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 59.2 times more Vitamin A, more Vitamin C and 11.7 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, popcorn, microwave, low fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, microwave, low fat vs Frozen Carrots:
- 1 kilogram of Snacks, popcorn, microwave, low fat has 7.4 times more Copper, 5.2 times more Iron, 12.6 times more Magnesium, 8 times more Phosphorus, 12.3 times more Selenium, 9.3 times more Sodium and 11.6 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.3 times more Calcium and 32.2 times more Water than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, microwave, low fat has 11.8 times more Energy, 20.7 times more Fat, 30.1 times more Saturated Fat, 14.5 times more Omega 3, 13.4 times more Omega 6, 9.1 times more Carbohydrate, 4.3 times more Fiber and 16.2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.2 times more Sugars than Snacks, popcorn, microwave, low fat.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein