Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, microwave, low fat versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, microwave, low fat vs Frozen Carrots:
- 7 ounces of Snacks, popcorn, microwave, low fat have 8 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 59.2 times more Vitamin A, more Vitamin C and 11.7 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, popcorn, microwave, low fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, microwave, low fat vs Frozen Carrots:
- 7 ounces of Snacks, popcorn, microwave, low fat have 7.4 times more Copper, 5.2 times more Iron, 12.6 times more Magnesium, 8 times more Phosphorus, 12.3 times more Selenium, 9.3 times more Sodium and 11.6 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium and 32.2 times more Water than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, microwave, low fat have 11.8 times more Energy, 20.7 times more Fat, 30.1 times more Saturated Fat, 14.5 times more Omega 3, 13.4 times more Omega 6, 9.1 times more Carbohydrate, 4.3 times more Fiber and 16.2 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.2 times more Sugars than Snacks, popcorn, microwave, low fat.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein