Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, low fat versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, low fat vs Baked Potato Flesh:
- 14 ounces of Snacks, popcorn, microwave, low fat have 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Snacks, popcorn, microwave, low fat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, low fat vs Baked Potato Flesh:
- 14 ounces of Snacks, popcorn, microwave, low fat have 2.5 times more Copper, 6.5 times more Iron, 6 times more Magnesium, 5.3 times more Phosphorus, 28.7 times more Selenium, 125.8 times more Sodium and 13.2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Potassium and 26.9 times more Water than Snacks, popcorn, microwave, low fat.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Snacks, popcorn, microwave, low fat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, microwave, low fat have 4.6 times more Energy, 95 times more Fat, 54.4 times more Saturated Fat, 24.7 times more Omega 3, 103.6 times more Omega 6, 3.3 times more Carbohydrate, 9.5 times more Fiber and 6.4 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Sugars than Snacks, popcorn, microwave, low fat.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6