Snacks, popcorn, microwave, low fat have 4.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Baked Potato Flesh?
Snacks, Popcorn, Microwave, Low Fat VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, low fat vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 8.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, popcorn, microwave, low fat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, low fat vs Baked Potato Flesh:
300 calories of Snacks, popcorn, microwave, low fat have 1.4 times more Iron, 1.3 times more Magnesium, 6.3 times more Selenium, 27.6 times more Sodium and 2.9 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 7.4 times more Potassium and 122.8 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, popcorn, microwave, low fat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, low fat have 20.8 times more Fat, 5.4 times more Omega 3, 22.7 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate and 8.4 times more Sugars than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6