Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Carrots with Salt:
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 69.8 times more Vitamin A, 9 times more Vitamin C and 2.4 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Carrots with Salt:
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.6 times more Copper, 3.1 times more Iron, 9.9 times more Magnesium, 1.4 times more Manganese, 8.3 times more Phosphorus, 5.5 times more Selenium, 3.8 times more Sodium and 11.9 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium and 77.5 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned Carrots with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 23.3 times more Energy, 229.2 times more Fat, 189.4 times more Saturated Fat, 77.5 times more Omega 3, 282.8 times more Omega 6, 8.1 times more Carbohydrate, 5.4 times more Fiber and 11.4 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5.4 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein