Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Canned Carrots with Salt
Weight per 100 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
17g
Canned Carrots with Salt
400g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 23.3 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1626.6 times more Vitamin A, 3.1 times more Vitamin B1, 12.3 times more Vitamin B2, 10.8 times more Vitamin B3, 13.7 times more Vitamin B5, 24 times more Vitamin B6, 8.4 times more Vitamin B9, 209.9 times more Vitamin C, 7.1 times more Vitamin E and 55.7 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 145.8 times more Calcium, 15 times more Copper, 7.5 times more Iron, 2.4 times more Magnesium, 16.7 times more Manganese, 2.8 times more Phosphorus, 22.9 times more Potassium, 4.2 times more Selenium, 6.2 times more Sodium, 2 times more Zinc and 1806.3 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 9.8 times more Fat, 8.1 times more Saturated Fat, 3.3 times more Omega 3 and 12.1 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.9 times more Carbohydrate, 125.7 times more Sugars, 4.3 times more Fiber and 2 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6