Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.6 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 6.1 times more Selenium, 442 times more Sodium and 2.5 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium and 1.8 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Boiled Red Kidney Beans contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 3.9 times more Energy, 56.2 times more Fat, 67.9 times more Saturated Fat, 4.3 times more Omega 3, 118.5 times more Omega 6, 2.5 times more Carbohydrate and 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6