Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, potato chips, plain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, potato chips, plain, unsalted:
- 14 ounces of Boiled Red Kidney Beans have 2.9 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 3.4 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6, 25.9 times more Vitamin C, 303.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, potato chips, plain, unsalted:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Iron than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 1.3 times more Copper, 1.5 times more Magnesium, 3.2 times more Potassium and 6.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, plain, unsalted contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Fiber and 1.2 times more Protein than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 4.2 times more Energy, 69.2 times more Fat, 152.2 times more Saturated Fat, 112 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, plain, unsalted offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6