Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Frozen Carrots:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A and 8.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Frozen Carrots:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 3 times more Copper, 6.3 times more Iron, 9 times more Magnesium, 5.1 times more Manganese, 7.6 times more Phosphorus, 10.4 times more Selenium, 13 times more Sodium and 8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium and 32.2 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 13.9 times more Energy, 61.1 times more Fat, 104 times more Saturated Fat, 42.9 times more Omega 3, 51.3 times more Omega 6, 7.2 times more Carbohydrate, 3 times more Fiber and 11.5 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein