Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Frozen Carrots
Weight per 100 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
20g
Frozen Carrots
278g
Snacks, popcorn, oil-popped, white popcorn, salt added have 13.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 9861.1 times more Vitamin A, 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 4.2 times more Vitamin B3, 8.5 times more Vitamin B5, 6.3 times more Vitamin B6, 8.2 times more Vitamin B9 and 115.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 50 times more Calcium, 4.7 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 14.5 times more Potassium, 1.3 times more Selenium, 1.7 times more Zinc and 446.6 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 4.4 times more Fat, 7.5 times more Saturated Fat, 3.1 times more Omega 3 and 3.7 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate and 4.6 times more Fiber than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.