Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, fat-free, made with olestra versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Fresh Orange juice:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 10.9 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Fresh Orange juice:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 3.2 times more Calcium, 10 times more Copper, 12 times more Iron, 6.3 times more Magnesium, 55 times more Manganese, 10.2 times more Phosphorus, 5.8 times more Potassium, 554 times more Sodium and 70 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 44.2 times more Water than Snacks, potato chips, fat-free, made with olestra.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 6.1 times more Energy, 6.3 times more Carbohydrate, 34 times more Fiber and 11.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.