Comparing Nutrients in 500 calories Snacks, potato chips, fat-free, made with olestraVS Fresh Orange juice
Weight per 500 calories
Snacks, potato chips, fat-free, made with olestra
183g
Fresh Orange juice
1111g
Snacks, potato chips, fat-free, made with olestra have 6.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Fresh Orange juice?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Snacks, potato chips, fat-free, made with olestra vs Fresh Orange juice:
500 calories of Snacks, potato chips, fat-free, made with olestra have 1.8 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 10.8 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Fresh Orange juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, fat-free, made with olestra vs Fresh Orange juice:
500 calories of Snacks, potato chips, fat-free, made with olestra have 1.6 times more Copper, 2 times more Iron, 9 times more Manganese, 1.7 times more Phosphorus, 91 times more Sodium and 11.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.9 times more Calcium and 268.8 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Fresh Orange juice contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, fat-free, made with olestra have 5.6 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.